Protein sources in our balanced diet...

During this pandemic time, we learned the lesson that strong immunity is the safeguard to fight against diseases, and as we know, we get the most immunity from our diet.  To increase this, a very balanced nutritious diet is our main need.The most important component of our diet is protein.  Protein is an important part of the enzymatic or metabolic reactions that burn energy and carry oxygen to the body through our blood. It helps in making antibodies that fights against infection and disease,  also helps to keep cells healthy.  Here are some healthy protein foods.  Which you can use.

 

Almonds are rich in protein for muscle repair

Almonds are rich in protein for muscle repair and are known to have a variety of health benefits.  Scientific studies show that the high protein present in almonds is so effective that it provides fullness and calms the appetite.  This is important for muscle repair after exercising.  Taking a handful of almonds improves appetite control.  In addition, almonds are rich in nutrients.  It contains 15 important nutrients like Vitamin E, Magnesium, Riboflavin, Zinc etc.  Almonds are a good choice to consume with any Indian spice.  The best thing is that almonds do not contain trans-fat, so it does not have any side-effects.

Nutrition Foods Tofu

Tofu is a better option for vegans and vegetarians.  It is made from soya milk.  In addition, it contains essential amino acids as well as phosphorus, iron, calcium and manganese.  It is the perfect starter for those who want to consume vegetable-based protein either permanently or temporarily.

Sprouts major source of protein

Protein, carbohydrates, vitamins and natural salts are found in unrefined grains.  Therefore it is a complete diet.  It is delicious and nutritious in food.  The longer the sprout, the more nutrition you will get.  Green gram (Moong) sprouts are tasty if they are between one and a half to three centimeters long.  Green gram (Moong) sprouts quickly.  Peas or soybean seedlings are small.  Sunflower seedlings grow longer than seeds so should not eat.  Chickpea seedling is very tasty from one and a half to three centimeter tall.  To germinate, scrub the seeds thoroughly and wash them in water.  Then soak them in water.  After soaking 12 hours in summer and 18 to 24 hours in winter, tie it in a clean cloth bag and hang it.  Keep sprinkling water on it from time to time.  It will continue to get moisture.  After sprouting, you can chew it and eat it.

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